Cycle Breaker
You see the patterns and you want to break them but it is so hard!
You want to stop being so reactive, defensive, angry when conflict arises. You find yourself in toxic relationships and do not understand why. You want to be motivated to move toward your dreams and desires.
But you were not taught how to achieve this.
That’s okay because that’s where good coaching comes in!
Through coaching we first discover your blocks. Next, we will find and develop the tools you need to overcome your challenges. Then the action happens to get you the life you desire.
Breaking the cycle through 1:1 coaching
Like all things worth doing, breaking cycles is going to take work.
You have been living in this cycle for a while, possibly your whole life, making it hard to unlearn and replace with a new habit.
Maybe growing up your family reacted with fear or anger when you made mistakes. Possibly an abusive relationship led you to not trust partners or friends.
When breaking cycles it is important for us as coach and client to discover where it came from. It is ok if you do not know yet. That is one way I can support you through this.
Once we know where we can move it to a conscious part of your mind to make us more aware of the behavior so we can spot it coming.
This coaching program is designed to help you replace the behavior with a healthier choice and to shift your mindset.
It will take effort both in our coaching sessions and in between sessions on your part. I will help you discover tools and techniques to find what works best for you. In some cases cycle breaking involves inner-child work that you can start exploring in a safe judgment free space.
Invest In The Life You Want
Do you feel like you’re drowning? Let’s get your head above water together, coach & client.
Common Qs And As:
$1000
You want coaching on a small change in life but know you are on the right path
- One on One Coaching
- 4 Coaching Sessions
- 1 month of Coaching
$2,000
You have a big life change but feel motivated to work hard and fast to feel best prepared.
- One on One Coaching
- 9 Coaching Sessions
- 3 months of Coaching
$4000
You want to dig deep into your life and discover the you that has felt lost. You want to learn to value yourself, set boundaries and build stronger relationships.
- One on One Coaching
- 17 Coaching Sessions
- 6 months of Coaching
- (1) 90 minute Intensive
- Self Love Journal Ebook
- Weekly text/email check ins in-between Sessions
Work With Me
Schedule An Appointment
This call is a chance for us to get know each other, for you to learn more about how coaching may support you and how I can coach you in order to make your dreams a reality!
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