What is the difference between self love and care? I am glad you asked! They are not the same but they are forever connected. We can start by simply defining them.
You can not have one without the other
As you can see self-love is knowing you are worth care. Self-care is how you show love to yourself. It really is that simple. Knowing this means, in order to show up for yourself you first need to believe you deserve your love.
If you are in a place where you are questioning your self worth that is where you must start. I know the concept is easy, but the work to accomplish self-worth can feel overwhelming. You first need to spend some time getting to know yourself better. You can check out 5 ways to invest in the future you desire for tips. I highly recommend journaling with the intention of getting to know yourself in a positive light. My journal I Can Love Me is designed with this purpose. Once you see that you do deserve love it is time to start showing it.
Showing yourself Love
Self care comes in many forms. It can be an act of service, an action of good health, hobby, down time, the list goes on and on. The key here is there is no one size fits all. What brings you joy? How can you make time to do the things that feels peaceful for yourself? Making the time might mean putting your needs before someone else, and that is a GOOD THING! You need to put yourself first sometimes. Give permission to treat yourself in the same way you treat others you care for. Here are a few ideas for self care to get you started.
Remember you have worth and value. It is time to show up and love yourself!
